Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory coaching, the methods, the science behind it, and more.

Lecture "On love... and other difficulties"

Watch the lecture by my esteemed teacher Erena Bramos " On love... and other difficulties". This lecture was given in June 2022 to the...

Better sleep through a relaxed nervous system

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

INFIDELITY Part 10 - Redefining Marriage / Relationships and Monogamy

We used to marry till death do us part, today we marry till love dies. Marriage used to be a place where we had financial security, ...

INFIDELITY Part 9 - How do we reconcile infidelity? Redefining ourselves!

The inviolable of the romantic ideal is monogamy. And the idea that monogamy is negotiable in the partnership is for many the sign that ...

INFIDELITY Part 8 – Being in a Relationship: Be willing to say "YES" to any experience

We have expectations that our partners must meet in order for us to feel safe, and when they don't, we tend to look for new partners, ...

INFIDELITY Part 7 – Faith on the power of vulnerability as a grounding principle in a relationship

We begin to betray ourselves by not being in touch with ourselves. From this point of separation from myself, it is a small step and ...

INFIDELITY Part 6 – The essence of infidelity is boundary-transgression

Infidelity it’s not about sex, not even a love story, it goes beyond - it’s about feeling alive. The meaning behind the words ...

INFIDELITY Part 5 – Why do we cheat?

There are countless reasons why people are unfaithful. Some are bored, some seek revenge, some crave drama, excitement or danger...

INFIDELITY Part 4 - The Birth of Romantic Love. Definition of Infidelity.

Let’s explore the birth of romantic love from an historical perspective and the dilemmas that aroused in the last 150 years.

INFIDELITY Part 3 - Epigenetics - Cheating Is in Our Genes

Adultery is top of the list of all the reasons that marriages end in divorce. In addition, not just in our culture: a study of ...

INFIDELITY Part 2 - Development of childhood wounds and trauma as a master key in mate selection

Development of childhood wounds and trauma are the master key in mate selection. Trauma is every experience where we were not able to ...

INFIDELITY Part 1 - Anthropology, Neuroscience and the Unconscious Mind

The underlying cause of unhappiness in a relationship is not rooted in the other. It is rooted in ourselves, in the inability to love ...

FALSE NEEDS VS REAL NEEDS - WORKSHOP on 20.09.2020 from 16:00 – 20:00 CEST

There are many ways to describe the source of the struggle we often face in our longing to create joyful and fulfilling experiences in ...

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...