Understanding your nervous system using the Polyvagal Ladder
The steps of the polyvagal ladder help us to better understand the different states of our nervous system.
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Daniela Zambrana Coaching
Body & Soul Blog
Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.
- Aug 17
Polyvagal Theory - The importance of our nervous system to our well-being.
Our nervous system plays a very important role in our general and also physical well-being.
- May 26
How does stress management work in Embodied Coaching?
Since stress is not only in the psyche, but also physically, it is also important to take physical action.
- Apr 7
What the ability to embrace change has to do with early childhood development
Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?
- Mar 16
Lifelong learning begins with the senses and not with brainwork
The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.
- Jan 10
Making decisions
We make 20,000 to 35,000 decisions a day! For the most part, we do not make decisions purely rationally, but in our bodies.
- Oct 28, 2022
Humans of the Senses
The Humunculus represents a fundamental truth about the brain: This is what a human would look like if his or her body parts were as large..
- Oct 18, 2022
Embodiment: Holistic coaching works through the body
Your body can do more than get you from A to B or play sports. For example, it can control your thoughts, emotions and decisions.
- Sep 30, 2022
Why our biology is important for personality development
Our biology is important for personality development. It is the basis for successful and holistic further development.
- Sep 12, 2022
Negative Intention - The Jewel of Core Energetics
Watch the lecture by my esteemed teacher Anna Timmermans on "The Negative Intention - The Jewel of Core Energetics". In my practice so...
- Sep 6, 2022
Proprioception - our sixth sense
Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...
- Sep 5, 2022
Sensory perception: The basis of holistic personal development
Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...
- Aug 30, 2022
Holistic personality development
Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.
- Jul 5, 2022
Lecture "On love... and other difficulties"
Watch the lecture by my esteemed teacher Erena Bramos " On love... and other difficulties". This lecture was given in June 2022 to the...
- Feb 22, 2022
Better sleep through a relaxed nervous system
The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements
- Dec 1, 2021
INFIDELITY Part 10 - Redefining Marriage / Relationships and Monogamy
We used to marry till death do us part, today we marry till love dies. Marriage used to be a place where we had financial security, ...
- Nov 1, 2021
INFIDELITY Part 9 - How do we reconcile infidelity? Redefining ourselves!
The inviolable of the romantic ideal is monogamy. And the idea that monogamy is negotiable in the partnership is for many the sign that ...
- Oct 1, 2021
INFIDELITY Part 8 – Being in a Relationship: Be willing to say "YES" to any experience
We have expectations that our partners must meet in order for us to feel safe, and when they don't, we tend to look for new partners, ...
- Sep 1, 2021
INFIDELITY Part 7 – Faith on the power of vulnerability as a grounding principle in a relationship
We begin to betray ourselves by not being in touch with ourselves. From this point of separation from myself, it is a small step and ...
- Aug 1, 2021
INFIDELITY Part 6 – The essence of infidelity is boundary-transgression
Infidelity it’s not about sex, not even a love story, it goes beyond - it’s about feeling alive. The meaning behind the words ...
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