Daniela Zambrana Coaching
Using movement to work through problems, release tensions and resistances and gain energy.
Body-oriented Coaching / Embodied Coaching
Working through problems quickly and effectively with physical movement.
Body and soul form a unity. This is not only the assumption of psychosomatics. This assumption also forms the basis of our work in body-oriented coaching.
In body-oriented coaching, we complement conversations and "head work" with movement in order to gain quick and effective access to our unconscious.
Embodiment comes from cognitive science, and research in this area shows that mental states not only affect the body, but also vice versa. Neuroscientific findings also influence this work.
With targeted exercises we process problems, suppressed feelings and stress, we release tensions and inner resistances. Working with the body helps us to get a lot of clarity in a short time, because our body immediately goes into action and thus immediately accesses unconscious patterns of thought and behavior, which thereby directly come to light.
Body-oriented coaching is suitable for individuals, couples, groups and also companies.
Body-oriented Coaching in a Business Context
Body-oriented coaching in companies is suitable e.g.
to reduce stress and build resilience
in teams/departments for conflict resolution
for managers who want to delegate more
to work out values, strengths and goals
to improve communication