Oct 24, 2023Understanding your nervous system using the Polyvagal LadderThe steps of the polyvagal ladder help us to better understand the different states of our nervous system.
Aug 17, 2023Polyvagal Theory - The importance of our nervous system to our well-being.Our nervous system plays a very important role in our general and also physical well-being.
May 26, 2023How does stress management work in Embodied Coaching?Since stress is not only in the psyche, but also physically, it is also important to take physical action.
Mar 16, 2023Lifelong learning begins with the senses and not with brainworkThe foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.
Sep 30, 2022Why our biology is important for personality developmentOur biology is important for personality development. It is the basis for successful and holistic further development.
Aug 30, 2022Holistic personality developmentHolistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.
Feb 22, 2022Better sleep through a relaxed nervous system The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements
May 1, 2020The Vagus Nerve, the Polyvagal Theory and our Wellbeeing In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...