Body & Soul Blog

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Our nervous system plays a very important role in our general and also physical well-being.

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.

Our biology is important for personality development. It is the basis for successful and holistic further development.

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...