Mar 13We've Forgotten How to FeelWie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.
Oct 24, 2023Understanding your nervous system using the Polyvagal LadderThe steps of the polyvagal ladder help us to better understand the different states of our nervous system.
Aug 17, 2023Polyvagal Theory - The importance of our nervous system to our well-being.Our nervous system plays a very important role in our general and also physical well-being.
May 26, 2023How does stress management work in Embodied Coaching?Since stress is not only in the psyche, but also physically, it is also important to take physical action.