Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

We've Forgotten How to Feel

Wie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.

Understanding your nervous system using the Polyvagal Ladder

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Polyvagal Theory - The importance of our nervous system to our well-being.

Our nervous system plays a very important role in our general and also physical well-being.

How does stress management work in Embodied Coaching?

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

What the ability to embrace change has to do with early childhood development

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

Humans of the Senses

The Humunculus represents a fundamental truth about the brain: This is what a human would look like if his or her body parts were as large..

Why our biology is important for personality development

Our biology is important for personality development. It is the basis for successful and holistic further development.

Proprioception - our sixth sense

Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...

Sensory perception: The basis of holistic personal development

Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...

Holistic personality development

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.