Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

May 26, 2023

How does stress management work in Embodied Coaching?

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Oct 18, 2022

Embodiment: Holistic coaching works through the body

Your body can do more than get you from A to B or play sports. For example, it can control your thoughts, emotions and decisions.

Sep 6, 2022

Proprioception - our sixth sense

Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...

Sep 5, 2022

Sensory perception: The basis of holistic personal development

Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...

Aug 30, 2022

Holistic personality development

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.