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Aug 17, 2023Polyvagal Theory - The importance of our nervous system to our well-being.Our nervous system plays a very important role in our general and also physical well-being.
May 26, 2023How does stress management work in Embodied Coaching?Since stress is not only in the psyche, but also physically, it is also important to take physical action.
Feb 22, 2022Better sleep through a relaxed nervous system The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements