Body & Soul Blog

Wie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.

Emotions are not the same as feelings. Emotions are raw data that our body interprets and processes. This data trigger biochemical reactions

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Our nervous system plays a very important role in our general and also physical well-being.

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

We make 20,000 to 35,000 decisions a day! For the most part, we do not make decisions purely rationally, but in our bodies.

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements