Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Mar 13

We've Forgotten How to Feel

Wie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.

Feb 6

Emotions versus Feelings

Emotions are not the same as feelings. Emotions are raw data that our body interprets and processes. This data trigger biochemical reactions

Oct 24, 2023

Understanding your nervous system using the Polyvagal Ladder

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

May 26, 2023

How does stress management work in Embodied Coaching?

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Apr 7, 2023

What the ability to embrace change has to do with early childhood development

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

Mar 16, 2023

Lifelong learning begins with the senses and not with brainwork

The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.

Jan 10, 2023

Making decisions

We make 20,000 to 35,000 decisions a day! For the most part, we do not make decisions purely rationally, but in our bodies.

Oct 28, 2022

Humans of the Senses

The Humunculus represents a fundamental truth about the brain: This is what a human would look like if his or her body parts were as large..

Oct 18, 2022

Embodiment: Holistic coaching works through the body

Your body can do more than get you from A to B or play sports. For example, it can control your thoughts, emotions and decisions.

Sep 30, 2022

Why our biology is important for personality development

Our biology is important for personality development. It is the basis for successful and holistic further development.

Sep 6, 2022

Proprioception - our sixth sense

Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...

Sep 5, 2022

Sensory perception: The basis of holistic personal development

Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...