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Daniela Zambrana Coaching

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Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Understanding your nervous system using the Polyvagal Ladder

Oct 24, 2023

Understanding your nervous system using the Polyvagal Ladder

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Polyvagal Theory - The importance of our nervous system to our well-being.

Aug 17, 2023

Polyvagal Theory - The importance of our nervous system to our well-being.

Our nervous system plays a very important role in our general and also physical well-being.

What the ability to embrace change has to do with early childhood development

Apr 7, 2023

What the ability to embrace change has to do with early childhood development

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

Lifelong learning begins with the senses and not with brainwork

Mar 17, 2023

Lifelong learning begins with the senses and not with brainwork

The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.

Why our biology is important for personality development

Sep 30, 2022

Why our biology is important for personality development

Our biology is important for personality development. It is the basis for successful and holistic further development.

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