Mar 13We've Forgotten How to FeelWie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.
Feb 6Emotions versus FeelingsEmotions are not the same as feelings. Emotions are raw data that our body interprets and processes. This data trigger biochemical reactions
Oct 24, 2023Understanding your nervous system using the Polyvagal LadderThe steps of the polyvagal ladder help us to better understand the different states of our nervous system.
Aug 17, 2023Polyvagal Theory - The importance of our nervous system to our well-being.Our nervous system plays a very important role in our general and also physical well-being.