DANIELA ZAMBRANA
  • Willkommen
  • Bridges to Self
  • Bridges to Leadership
  • Über mich
  • Kontakt
  • Blog
  • Bienvenido
  • Bridges to Self
  • Bridges to Leadership
  • Sobre mi
  • Contacto
  • Blog
  • Welcome
  • Bridges to Self
  • Bridges to Leadership
  • About me
  • Contact
  • Blog

The Vagus Nerv, the Polyvagal Theory and our Wellbeeing

28/5/2020

1 Kommentar

 
In this online lecture I share the polyvagal theory of Dr. Stephen Porges.

I explain the importance of the vagus nerve as part of our Autonomic Nervous System (ANS) and its relationship to our mental, physical and emotional well-being.

I describe how our ANS functions and how its state changes depending on our neuroception, and I share different ways of activating/inducing the "vagus state of beeing", i.e. what kind of therapies (p. e.g. Core Energetics, Bioenergetics, Somatic Experience, the SSP- Safe & Sound Protocol, etc.), methods (e.g. Wim Hof Method) or things I can do to increase my ability to relax and feel safe.
1 Kommentar

    Author

    Daniela Zambrana

    Archive

    April 2021
    März 2021
    August 2020
    Mai 2020

    Category

    Alle
    Infidelity
    Polyvagal Theory
    The Core Energetics Journey
    Workshops

    RSS-Feed

©2021 Daniela Zambrana. All rights Reserved.
Contact     Partner Network     Imprint     Privacy Policy
©2021 Daniela Zambrana. Todos los derechos reservados.
Contacto     Cooperaciones     Impreso     Privacidad
©2021 Daniela Zambrana. Alle Rechte vorbehalten.
Kontakt     Partnernetzwerk     Impressum     Datenschutzerklärung