I will start with presenting some of the most common theories in regards to mate selection. I will narrow down the focus to one main theory, which has the common denominator with the Core Energetics Approach (Wilhelm Reich’s Character Formation) and other body-oriented concepts.

This last concept of humanistic psychology is based on the idea that our childhood wounds and the Soul's longing for healing determine the experiences and people we encounter in life....

Teaching Workshop given by Erena Bramos & Daniela Zambrana

There are many ways to describe the source of the struggle we often face in our longing to create joyful and fulfilling experiences in our relationships, our work and our life.

They all have a common thread…

THE CORE JOURNEY… AN INVITATION OUT OF DUALITY

I'm sharing with you an online lecture about an essential part of the therapeutical work in Core Energetics: Working with Non-Duality.

In this online lecture I share the polyvagal theory of Dr. Stephen Porges.

I explain the importance of the vagus nerve as part of our Autonomic Nervous System (ANS) and its relationship to our mental, physical and emotional well-being.

I describe how our ANS functions and how its state changes depending on our neuroception, and I share different ways of activating/inducing the "vagus state of beeing", i.e. what kind of therapies (p. e.g. Core Energetics, Bioenergetics, Somatic Experience, the SSP- Safe & Sound Protocol, etc.), methods (e.g. Wim Hof Method) or things I can do to increase my ability to relax and feel safe.